PRACTICES
Normally practices will be held on Mondays, Tuesdays, Thursdays, and Fridays between 6 and 8 p.m. The first 2 weeks of practice will be dedicated to physical fitness and drills (Helmets Only). The rest of the time we will be in full pads. Until the season begins, Saturdays at 9 a.m., will replace the Friday practice time.
Every week practices are different. New skills are learned, problem areas are corrected, and new plays are learned. Your child will be at a disadvantage by not making practice on time and regularly.
HOME CONDITIONING
Players must drink 6 glasses of water everyday. Two before and after school. Two after practice. Each player must complete 20 sit-ups and 20 pushups each morning and at bedtime. A little extra salt sprinkled on their vegetables helps. Players need a high-carbohydrate diet.
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