OFFENSIVE LINEMEN:

• Place the feet shoulder-width apart, in a heel-instep relationship, with the dominant foot back.
• Put very little weight on the down hand to allow for quick forward, backward, and lateral movement.
• Place your left arm loosely across your left thigh.
• Keep your back straight, with your head up to see defenders across the line of scrimmage. This position is the strongest and safest for the back and neck.

RECEIVERS:

• Place the feet shoulder-width apart, in a heel-toe relationship, with the foot closest to the football back slightly more than the other.
• Bend knees in a comfortable position.
• Keep weight on the balls of your feet.
• Square your shoulders to the line of scrimmage.
• Hold your arms in a comfortable position.

QUARTERBACK:

• Feet should be comfortably spread, approximately shoulder width apart, and as close to the centers feet as possible.
• Knees should be bent slightly.
• Square your shoulders to the line of scrimmage.

RUNNING BACKS:

• Place the feet shoulder-width apart with your weight on the balls of your feet.
• Keep your feet near parallel for a quick burst in any direction.
• Bend your knees slightly, with your hands on your knees. Place very little weight on the hands.
• Keep your head up and your eyes looking ahead.
• Never lean towards to direction of the play.
• Running backs use the same three point stance as the offensive linemen.