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DEFENSIVE SKILLS: TACKLING
HEAD-ON TACKLE:
- Make sure that you are under control so as not to overrun the ballcarrier or dive and miss a tackle.
- Maintain a wide, balanced stance, keep the feet moving with choppy steps.
- Extend your arms and head in front of your body.
- Keep your head up, your back arched and your knees slightly bent.
- Slide your head to the outside just before making contact.
- With your arms, grasp behind the legs of the ballcarrier and pull him toward you.
- Lift and pull the ballcarrier toward you as you take him off his feet.
ANGLE TACKLE:
- Keep under control and be ready to move in any direction.
- It's important to maintain a good balanced stance in a good hitting position.
- Drive your head in front of the ballcarrier's number, across the line of his run.
- Drive your shoulder upward on the runner at about waist level.
- With your arms, grasp the runner behind the legs and lift him off the ground.
- Arch your back to lift and drive through the ballcarrier.
- Keep the feet moving with short choppy steps as you finish the tackle.
OPEN-FIELD TACKLE:
- Keep under control with your legs bent.
- Use the sideline to your advantage, penning in or getting an angle on the runner.
- Your number one priority is to grasp the runner.
- Once you have a hold on the runner, help should be soon to arrive. But, if possible, try to drive him out of bounds or pull him to the turf.
- Don't worry about driving through the man or delivering a hard blow. Your sole responsibility is to get a hold of the player and prevent the score.
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