great catcher drill

By: RU$$ELL,
Date: March 25, 2001 at 22:36

have a catcher go in the normal catching position and jump up to the position in which they will be throwing.(like if a runner is stealing) make sure to have hand up and glove/hand out

this also is a good warm up and stretch
i do this drill before every game
i also do this while im not busy at home