sore arms

Ditto on thread with JT.

Also check out Message Board #2
"What's a Mom & Dad To Do. ! A Bear's Checklist to Baseball Arms By Bear

First observation, Seadog,
I see something in your thread about 'working' into 'long toss', but no 'real long toss (e.g. 150') and no upper half
stretch/warm up/cool down. (I only
saw lower half....e.g. poles).

Other points worth noting (that I did not
read into your thread)
- Dry Mound Pitching
- Plan for Side Day Pitching. (Playing
catch with Dad.)
- Time management for long toss/arm warm up
- Teaching kid 'about his arm conditioning'
- Options for ice / no ice maintenance rehab
- Teenager Muscle fatique (a good thing)
- Strong tri-cep & bi-cep conditioning
- Using the 'acceleration and 'deacceleration' muscles of the shoulder
- Pat Croce's got a good book on
Arm Exercise for the Baseball Player
(I am sure if you ask JT, he's got
a few copies of Croce's charts to fax you.)

cheers
Bear

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