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Home » Baseball » Baseball Knowledge Base Article

Is this Julie in Fallston ?

By: Bear
Add to Mixx!


Suggest the following:
1) Establish a Bear Goal every time out:
(such as)
a1) 100 Swings
a2) 100 Throws
a3) 100 Ground Balls

2) Play FUN Game (& keep score).

3) Finish w/ 16 "Bases Running" Drill

4) End w/ 2 min "Coach Guidance Speech

Bonus: Always Bring Bear something to eat !

The concept is:
- Kids Stay Active at Field
- Continued Repetition
- On Job Training
KIDS Do all the fun Work
DADDY"S Monitor and do very lil Talking
Head Coach keep Time Management
Head Coach 'Dictates and Commands'
Safety.
Make Sure it's No / Low Fat
(My LDL Receptor Genes need rest)

Here A Way to Meet Bear's Goals

- Far too many kids @ 18 so...suggest.
Break into 3 groups of 6 a piece.
May be same 3 groups for game at end.

3 Stations (36 minutes)
1a. Hitting
1b. Pitching
1c. Fielding & Throwing

1a. Hitting (12 minutes & rotate)
- Go into OF
- Get Three Tees on Foul Line
(spread 10 feet a part to avoid
getting hit w/ swinging bat
- Partner Up- # hitters / # Fielders
- Rotate Fielders and Hitters
- All pick up balls at same time

1b Pitching
- Start w/ RIF balls
(maybe use wiffle balls)
(graduate to baseballs)
- 3 kids throwing individual
(one at a time from 50 ft)
- 3 other kids working on
7 Step Pitching Mechanics 'Dry"
- Set up target at plate
(Franklin screen or
Pitcher's Helper if budget
allows
-All pickup balls at same time

1c. Fielding & Throwing
- Get 2 dozen RIF / wiffle balls
- 3 Fielders At SS
- 3 Fielders at 1b

1b throws 10 hopper (rif) ball
on ground to SS
(1b runs around to (2b) to line at SS
SS picks up grounder throws to 1b
(SS follows throw to get
in line at 1b

2. Fun Game (20 minutes)
Group 1 - OF
Group 2 - Infield
Group 3 - Hitting
After 3 longggggg outs
Group 1 moves to INF
Group 2 moves to Hit
Group 3 move to OF

Game Ground Rules
2a. No fielder shall throw ball at
runner !...Period
2b. Shall Rotate fielder to another
position if go around order
2c. With Tee: Swing and Miss..Your Out !
(This one KILLS Dad !)
2 Foul Balls....... Your Out !
2d. Last Hitter Up - Swinging on Tee
behind Backstop
(Great Time to get Dad's shagging)

3. 16 Base Running Drill (9 minutes)
All Start at Home Plate

a. Run to 1b
(Good time for swinging at ball
on tee and run)
b. Run to 1b (break down & look)
c. Run to 1b w/ turn
d. Run to 1b w/ big turn & advance
e. Run for double
f. Run for double w/ Turn @ 2b
g. Run for Triple
h. Run for HR

(Can be sung w/ 16 Candles")

All clean up: Pick up
2 minute Speech:

cheers
Bear

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