Home » Baseball » Baseball Knowledge Base Article
Is this Julie in Fallston ?
By: Bear
Suggest the following: 1) Establish a Bear Goal every time out: (such as) a1) 100 Swings a2) 100 Throws a3) 100 Ground Balls 2) Play FUN Game (& keep score).
3) Finish w/ 16 "Bases Running" Drill 4) End w/ 2 min "Coach Guidance Speech Bonus: Always Bring Bear something to eat ! The concept is: - Kids Stay Active at Field - Continued Repetition - On Job Training KIDS Do all the fun Work DADDY"S Monitor and do very lil Talking Head Coach keep Time Management Head Coach 'Dictates and Commands' Safety. Make Sure it's No / Low Fat (My LDL Receptor Genes need rest) Here A Way to Meet Bear's Goals - Far too many kids @ 18 so...suggest. Break into 3 groups of 6 a piece. May be same 3 groups for game at end. 3 Stations (36 minutes) 1a. Hitting 1b. Pitching 1c. Fielding & Throwing 1a. Hitting (12 minutes & rotate) - Go into OF - Get Three Tees on Foul Line (spread 10 feet a part to avoid getting hit w/ swinging bat - Partner Up- # hitters / # Fielders - Rotate Fielders and Hitters - All pick up balls at same time 1b Pitching - Start w/ RIF balls (maybe use wiffle balls) (graduate to baseballs) - 3 kids throwing individual (one at a time from 50 ft) - 3 other kids working on 7 Step Pitching Mechanics 'Dry" - Set up target at plate (Franklin screen or Pitcher's Helper if budget allows -All pickup balls at same time 1c. Fielding & Throwing - Get 2 dozen RIF / wiffle balls - 3 Fielders At SS - 3 Fielders at 1b 1b throws 10 hopper (rif) ball on ground to SS (1b runs around to (2b) to line at SS SS picks up grounder throws to 1b (SS follows throw to get in line at 1b 2. Fun Game (20 minutes) Group 1 - OF Group 2 - Infield Group 3 - Hitting After 3 longggggg outs Group 1 moves to INF Group 2 moves to Hit Group 3 move to OF Game Ground Rules 2a. No fielder shall throw ball at runner !...Period 2b. Shall Rotate fielder to another position if go around order 2c. With Tee: Swing and Miss..Your Out ! (This one KILLS Dad !) 2 Foul Balls....... Your Out ! 2d. Last Hitter Up - Swinging on Tee behind Backstop (Great Time to get Dad's shagging) 3. 16 Base Running Drill (9 minutes) All Start at Home Plate a. Run to 1b (Good time for swinging at ball on tee and run) b. Run to 1b (break down & look) c. Run to 1b w/ turn d. Run to 1b w/ big turn & advance e. Run for double f. Run for double w/ Turn @ 2b g. Run for Triple h. Run for HR (Can be sung w/ 16 Candles") All clean up: Pick up 2 minute Speech: cheers Bear
Display summaries of other articles about conditioning.
|